Your gluteus maximus 🍑 is the largest muscle in your body
1:31
YouTubeKenhub - Learn Human Anatomy
Your gluteus maximus 🍑 is the largest muscle in your body
It keeps you upright when you walk and prevents you from falling forward. Underneath it: • Gluteus medius • Gluteus minimus • Deep hip rotators • Tensor fasciae latae (TFL) Maximus - Medius - Minimus All working together to keep you balanced and stable. To learn everything about the anatomy of gluteal muscles, check out this complete ...
73 views2 months ago
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Training intentionally is the key to getting the shape you want. You should train all parts of the glutes, but if you’re trying to reshape them, certain muscles need to be prioritized. The glute minimus can’t be worked completely by itself, but I’ve seen noticeable improvement just by adding exercises that emphasize minimus activation more than medius. Small changes in exercise selection can make a big difference in overall shape. #fitness #GluteGrowth #fitnesstransformation #gymtok #workoutmoti
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