Hit your hamstrings at home
0:17
YouTubeFitonomy
Hit your hamstrings at home
you can train your hamstrings effectively at home with just resistance bands. start with banded lying leg curls to isolate the hamstrings through knee flexion. move into banded seated leg curls to keep constant tension through the full range of motion. finish with banded standing leg curls to focus on one hamstring at a time and improve control ...
18.3K views3 months ago
Shorts
Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine
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