Normal delivery is boon for both mother and baby and we all should try for it.We should prepare ourselves both mentally and physically for normal delivery. We have to go through immense pain during labour. LAMAZE breathing technique is one such method to reduce our pain perception during labour. If we do it correctly ,it helps in easier and smoother labor and helps us to get normally delivered. Watch this video completely and carefully to learn the method. LAMAZE breathing technique has other ad

Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing Feeling overwhelmed? Use this powerful 4-4-6-2 breathing technique for immediate stress relief and mental clarity! This guided exercise is perfect for quickly shifting your nervous system out of "fight or flight" mode. It is a modification of Box Breathing that uses a slightly longer exhale (6 seconds) to efficiently activate the Vagus Nerve and your parasympathetic nervous system (your body's "rest and digest" mode). The 4-4-6-2 Pattern: