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ESPN.comEmily KaplanJul 6, 2020, 07:30 AM ET
Rice bucket grip training is awesome. For me, anyway. I think I needed some more wrist and arm work and this was perfect. I was surprised at how good and satisfying it felt. Try it out if you get a chance! 5 gallon bucket and 25lb of rice is what I used. It works really well as as a warmup for wrist heavy work. So pushups, handstands, etc. It can be gentle but also higher resistance without any sudden forces, so it feels pretty safe to me. #hybridcalisthenics | Hybrid Calisthenics
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Rice bucket grip training is awesome. For me, anyway. I think …
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Nikolai Alfonso Bujnowski | Having a strong grip as an offensive lineman is CRUCIAL for on field strength It makes it harder for defenders to shed your blocks and it... | Instagram
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