What is PNF stretching technique? - MediPhysio
What is PNF stretching technique? - MediPhysio
May 22, 2019
mediphysio.com.au
👉🏼 This stretch is a PNF stretch (Proprioceptive Neuromuscular Facilitation) might sound complicated but it’s simply about activating a muscle before releasing it, so your body feels safe to let go deeper. Why it works: 💡 Activating the hamstrings tells your nervous system it’s safe to release tension → deeper stretch without forcing. Here’s how: 1️⃣ Lie on your back with one leg in a strap. Keep your other leg extended on the floor (or bent if that feels better for your hip flexors). 2️⃣ Inh
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Comment the word ‘yoga’ if you don’t know where and how to begin 🥰 And we will send you the link to Join our yoga newsletter today for FREE for a step by step guide 🫶🏼 Reel By @emmaforeveryoga on Instagram Still stuck in your splits? 🧱 You might not need more stretching — you might need a smarter technique. Enter PNF Stretching 👇 (PNF = Proprioceptive Neuromuscular Facilitation) This method helps train your nervous system to safely allow more range of motion — especially helpful if your hip
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