8 steps to help you get a good gut - Evidence from the Zoe project! ...with Professor Tim Spector | Clare Collins AO
8 steps to help you get a good gut - Evidence from the Zoe project! ...…
5.8K views2 months ago
linkedin.com
‘Food is not just about calories – it could improve your mood’: Tim Spector on the gut-brain axis and fermentation myths
‘Food is not just about calories – it could improve your mood’: Tim S…
2 months ago
aol.co.uk
Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
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Not all processed food is bad for your health. Some can be neutral, …
123K views3 months ago
FacebookProfessor Tim Spector
I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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I’m very excited to share that our second cookbook, Good Mood Fo…
32K views3 months ago
FacebookProfessor Tim Spector
When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
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When you hear the phrase “fermented foods,” you might thin…
60.5K views5 months ago
FacebookProfessor Tim Spector
I’m very excited to share that my new @channel4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, @lifeofdrkandi and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follows a real family dealing w
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I’m very excited to share that my new @channel4 series, What Not t…
184.3K views4 months ago
FacebookProfessor Tim Spector
Learn why maintaining your gut health with the food you eat unlocks the keys to long-term health, with Professor Tim Spector. | BBC Maestro
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Learn why maintaining your gut health with the food you eat unloc…
283.3K viewsJan 3, 2024
FacebookBBC Maestro
Professor Tim Spector says these gut health changes can transform …
7 months ago
womenshealthmag.com
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Professor Tim Spector says he is incredibly excited about the idea t…
855 views2 months ago
TikTokyourpositivehealth
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Mind-blowing new insight from gut health guru Professor Tim Spector…
109 views2 months ago
TikTokholistichealthaven
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Here’s a tip t…
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Tim Spector MSC FRCP MD FRSB OBE | It’s official. Big Food is mak…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looki…
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What Role Does our Microbiome Play in a Healthy Diet? - with Tim …
518.9K viewsFeb 27, 2019
YouTubeThe Royal Institution
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Food Sensitivity Testing
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5 foods I got wrong | Professor Tim Spector
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5 Things That DESTROY Your Microbiome | Tim Spector
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THIS Chocolate Reduces Inflammation | Prof Tim Spector | …
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The WORST FOODS To Eat That Hurt Your Health! | Tim Spector
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EVERYTHING We’ve Been Told About Food IS WRONG! | Tim Spe…
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The truth about ultra processed food | Dr. Chris van Tulleken and …
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How to eat in 2024: 7 essential strategies | Prof Tim Spector and …
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