ALEJANDRO MATIAS | STRENGTH AND MOBILITY COACH on Instagram: "These mobility drills do double duty. They stretch tight areas and build control where you need it most: • Hip mobility + groin stretch • Shoulder stability + front chain opening • Hamstring length + knee extension • Quad stretch + tricep strength Use them before your workout to warm up without draining your performance. Or run through them as a standalone session to move better and feel better. #alejandromatiasfit #mobility #function