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How Kung Fu Was Born from Meditation 🧘‍♂️ | The Shaolin Origin Story
Over 1,500 years ago, a monk named Bodhidharma arrived at the Shaolin Temple. He found monks too weak to pray and meditate for long hours. To strengthen their bodies and sharpen their minds, he introduced powerful breathing and movement exercises. Those exercises became the foundation of Shaolin Kung Fu — a martial art that fused discipline ...
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