3 Sleep Myths You Still Believe (And They're Hurting You!)
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YouTubeWhite Noise Nation
3 Sleep Myths You Still Believe (And They're Hurting You!)
3 Sleep Myths DEBUNKED! 🚫💤 Think you know everything about sleep? Think again! In this short, we bust the top 3 sleep myths that might be ruining your rest. 🔍 Myth #1: You can train yourself to need less sleep. FALSE! Most adults need 7-9 hours—skimping harms your brain & body. 🍷 Myth #2: Alcohol helps you sleep better. WRONG! It ...
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