Sleeper Stretch - Exercise Demonstration
0:35
YouTubeVTS Performance
Sleeper Stretch - Exercise Demonstration
Sleeper Stretch | Posterior Shoulder Mobility | VTS The sleeper stretch improves shoulder mobility and targets the back side of the shoulder. Lie on your side with your bottom shoulder stacked directly underneath you. Position your bottom arm straight out from your body with the elbow bent to 90 degrees. Using your top hand, gently guide your ...
201 views4 months ago
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Short videos

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