How To Do A Tricep Pushdown
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YouTubePureGym
How To Do A Tricep Pushdown
The tricep pushdown is a variation of the tricep extension, an isolation exercise which targets the tricep muscles on the back of your upper arm. This variation uses the cable pulley machine which places a constant source of tension on the muscle, which is great for hypertrophy. 1. Connect a cable bar attachment to the cable machine. 2. Stand ...
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